Activate Your Pole

Our body’s ability to overcome the stresses and pressures of life can result in decreased mobility and diminished capacity for exercise and movement. Measurable reductions in strength, power, flexibility, and endurance often occur, leaving our bodies less resilient, and at risk of poor performance, pain and dysfunction, both in the way we move and the way we behave.  Activate Your Pole will teach you simple techniques you can use on your body to counteract these negative effects.  Similar to massage or active release therapy, the Be Activated principles you will learn can help you restore proper movement patterns, find flexibility patterns you have lost, make you more fluid and graceful and they have the potential to let you release some of the negative energy and feelings that your body has been holding on to.  We will learn how to breathe properly, we will talk to our Psoas muscles and we will get those Glutes firing like they need to.  Join us and find out what this crazy system is all about.

Sunday, August 6th @ 12P $15