Get Bent: Backbends Workshop

Put your back into it! Join Ally at The Pole Academy for this Backbend focused Workshop! 90 Minutes / $30

Ally will focus you on active muscle engagement for a safe and strong backbend. There will be techniques, cues, homework lessons and one on one support during the workshop. Learn to safely stretch, prepare, spot and hold backbends with ease!

Dress in layers to keep your core warm, bring yoga blocks and resistance bands if you have any.

Sign up online at www.thepoleacademy.com under SCHEDULE

- Create / Log In to your student account

- Purchase your credit under the "Workshops & Event's" tab